good morning! this morning i woke up and did a "waking up" meditation, if you will, via headspace (my fav meditation app). and i've got to say... it was a nice way to awaken! the meditation itself was a visualization when you recall a time that you were heated by the sun and in an … Continue reading tofu files
apparently the universe got itself in order because i'm feeling inspired to cook a little more, and work stuff has chilled out a bit?! my brain is feeling a little more organized and i'm writing a little more and exercising a little more, and feeling generally, dare i say... good?! all of this is to … Continue reading inspo
hello hello! it's been oh so long. i took a sabbatical! jk, work just got reallllly busy and it's funny how that works - as soon as that happened, i felt that i didn't have enough time to cook from scratch, exercise, sleep enough, read as much (as i want to), and all that kind … Continue reading going rogue
i've finally done a lot of good cooking. no new recipes, but feeling good about it. i made amy chaplin's parsley brown rice salad. it's: parsley, brown and sweet rice, cherry tomatoes, cucumbers, shallots, and toasted sesame seeds. dressed with ume plum and brown rice vinegars, flax oil, and soy sauce. parsley brown rice salad … Continue reading parsley brown rice salad / cherry extract
happy new week! a lot of people hate mondays (and if i could choose, i would have the weekend last forever), but i like to view mondays as an opportunity for anything can happen. it's a fresh start! a time to set priorities, and then follow through on your goals. i will admit that i … Continue reading soaking beans and rice
i'm not an expert on buying lettuce, but i feel like it is similar to buying art -- buy what moves you. pre-cut and pre-washed lettuce is certainly a time-saver to have on hand, but in order to really expand your tastebuds, you're going to want to have the freedom to buy whole heads of … Continue reading buying lettuce
i often forget what a simple, sustainable delight it is to caramelize onions. i've recently turned to red onions for caramelizing as opposed to yellow or white, because that's amy chaplin's go-to move! and i'm assuming it is because red onions have a higher amount of antioxidant compounds than yellow or white onions. and they're … Continue reading caramelizing onions
hi friends! i've been thinking about what meals to cook for the week ahead, and one thing seems clear to me -- i am going to make grain bowls for lunches this week! i've been thoroughly enjoying them, so i'm going to give you the simple formula for how to create a delicious grain bowl. … Continue reading a simple formula for a healthy grain bowl
i have to share info about chamomile tea with you guys. it is the most gentle, effective herb for improving overall wellbeing, that i've had. the effects are very subtle, just like the flavor of chamomile. it aids in soothing our adrenal glands, which affects our metabolism, immune system, blood pressure, response to stress and … Continue reading chamomile is the best herbal tea
i am so sad hearing the news of Ruth Bader Ginsburg's passing. she is an icon. listening to and reading the news coverage of her life is nothing short of inspiring. she worked until the day she died fighting for what she believed in -- equality for all. as the news sunk in, i made … Continue reading RBG, an inspiration and icon
