good morning! this morning i woke up and did a "waking up" meditation, if you will, via headspace (my fav meditation app). and i've got to say... it was a nice way to awaken! the meditation itself was a visualization when you recall a time that you were heated by the sun and in an … Continue reading tofu files
i often forget what a simple, sustainable delight it is to caramelize onions. i've recently turned to red onions for caramelizing as opposed to yellow or white, because that's amy chaplin's go-to move! and i'm assuming it is because red onions have a higher amount of antioxidant compounds than yellow or white onions. and they're … Continue reading caramelizing onions
hi friends! i've been thinking about what meals to cook for the week ahead, and one thing seems clear to me -- i am going to make grain bowls for lunches this week! i've been thoroughly enjoying them, so i'm going to give you the simple formula for how to create a delicious grain bowl. … Continue reading a simple formula for a healthy grain bowl
happy friday, party people! i can't believe it's that time again. time simply slips right through my fingers lately. on thursday i lived a life of leftovers, and i am feeling pretty good about having had everything prepped and easy to access. i don't know why, but i sort of switched the order of breakfast … Continue reading cashews are magic / burrito friday
suuuuch a good cooking day yesterday. i baked a new banana bread recipe by, you guessed it, amy chaplin. the recipe i used is from her cookbook, at home in the whole food kitchen, but i found one online that is very similar to what i made: recipe here. i omitted the toasted walnut swirl … Continue reading banana bread and roasted veg
if you've never had tempeh before, go to the vegetarian section of your grocery store (usually near the produce, refrigerated) and grab you some tempeh! it's so good to have around as a quick snack or to add on top of any grains and vegetables for a delicious treat. it's high in protein, has a … Continue reading my two favorite recipes for preparing tempeh
i've been working from home since 2017, and in that time i've learned to prepare many quick lunches for myself, usually consisting of odds and ends in the fridge or that i've prepped beforehand for this exact occasion. my favorite lunch is one where i simply pull the prepared ingredients out of the fridge and … Continue reading a few good sauces
hi team! the majority of the meals i've planned for the week are from amy chaplin's cookbook, at home in the whole food kitchen. i started perusing this book a few weeks ago, and it has rocked my world ever since. i am amazed by how simple, yet filling and healthy these recipes are. when … Continue reading pasta with kale, caramelized onions, and goat cheese
went to crissy field beach in san francisco after work yesterday with char n gary. hardly any traffic across the bay bridge from oakland! as we pulled into the presidio, a blanket of fog enveloped the entire area. the temperature dropped to around 62 degrees F, and the wind was in full force. it was … Continue reading cooking: day two of weekly plan
i spent some time flipping through cookbooks and pulling up saved recipes online. i think i've come to the final conclusion of what i plan to make for the week. i had to nail it (mostly) down because it's grocery store day! so here we go!: 9/8 - 9/12 to make: almond spelt waffles almond … Continue reading weekly cooking plans
