Breakfast: spelt brown rice bread cooked french-toast styleLunch: dijon marinated tempeh with brown and sweet rice, steamed greens, and zesty flax dressingDinner: stir fried tofu, shiitakes, green beans over farroSnack: dates with peanut butter / figsTeas: chamomile, nettle wednesday night i cooked whole-wheat fettuccine with kale, caramelized onions, and marinated goat cheese, a recipe by … Continue reading cooking plan – 9/3